Staying Fit
Exercise is important for your mind and body. It gets your blood pumping and releases good chemicals called endorphins.
Joining a club or exercising with friends can be a great way to reduce loneliness and help you make new connections. It even improves your sleep.
Joe Wicks speaks to Sibling Support…
You could swim, practise yoga, learn judo, play table tennis, basketball or hockey.
Regular exercise can improve your mood, reduce stress, and boost your energy. Plus, it gives you a sense of control when life feels overwhelming.
Below we’ve included some activities to
get you started.
Below we’ve included some activities to get you started.
28 Day of Fitness
Download our 28 days of fitness challenge by clicking on the links.
Order Free Resources
Check out our free resources, including the helping with grief booklet.u
Sibling Support Yoga
Our Sibling Support yoga online sessions are free for all.
Joe Wicks Channel
Follow a Joe Wicks workout, with plenty on his youtube channel for both adults and young people.
“It’s not going to fix everything but exercise is an incredible tool that you can use to help change how you feel.”
- Joe Wicks -
Resources
Check out our free resources to support you.
Stories
Read others stories.
Coping
Get more tips on how to cope.