Your pocket companion

About the pocket companion

Check out our new book for teenagers, giving tips and advice on how best to look after your mind.

The book is a collaboration of wellbeing tips from other siblings and mental health professionals alongside a series of puzzles made by the ‘king of puzzles’ Dr Gareth Moore.

Taking a break every now and then is really important, and lots of young people find it helps them to have a mindful moment - be that focussing on a puzzle, getting outside or unplugging from the digital world.

Made up of 28 days of activities and advice, this book, created in collaboration with ‘MyTime’, can help steer you through a month and help you focus on your mental health and wellbeing.

You’ll find some of the puzzles harder than others, with the creator having authored more than 250 books which have sold over 5 million copies.