Understanding Grief

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This section is to help you understand 'grief' and how it might affect you.


What is grief?

Grief is the emotional reaction to a death. Grief is not a simple process that happens in stages. Your grief is likely to be different to everyone around you - even if they are your family.

Grief is not always easy to see or understand. It is not always bad or good. But it is something that everyone experiences at some point in their lives.

Check out this video we made to help explain what grief is: